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Female Health


Natural health products and herbal remedies for women

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Health topics specific to females:


Leucorrhoea is the excess discharge of colorless or white mucus kind of material from vagina. Sometimes the discharge is thick and sticky. It can smell either normal or be odorless or bad in smell. Small quantities of vaginal discharge are normal in adolescent women but excess release of fluid can be caused by severe infection or some medical problem.
Herbal and Home Remedies for Vaginal Discharge, Leucorrhea, Urinary Tract Infactions, Vaginal IrritationLady Care is a breakthrough herbal formulation specially designed to cure leucorrhoea or white discharge. It is also helpful in vaginitis, cervicitis, endometritis, salpingitis, cophoritis, urethritis and cystitis. Lady Care capsule has multi-directional action over the female body to reestablish the normal physiology in all respect. It acts as an endocrine regulator and corrects hormonal imbalances. The styptic and astringent actions along with calcium rich contents of Lady Care readily check the dysfunctional uterine bleeding, post-partum hemorrhage and haematuria.
Lady Care Capsule, the herbal leucorrhoea treatment corrects menstrual disorders such as dysmenorrhoea, menorrhagia, polymenorrhea, metropathic menses, oligomenorrhea and secondary amenorrhoea. It helps in relieving menopausal syndrome symptoms such as loss of appetite, body ache, pelvic pain, headache, backache, giddiness and hot flushes. This herbal leucorrhoea treatment is also helpful in nervous and psychogenic disorders such as hysteria, anxiety, neurosis, insomnia, apathy, agitation, irritability and fatigue.

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Vaginal Discharge

Herbal and Home Remedies for Vaginal Discharge, Leucorrhea, Urinary Tract Infactions, Vaginal IrritationVaginal discharge is normal and varies during your menstrual cycle. Before ovulation (the release of the egg), there is a lot of mucous produced, up to 30 times more than after ovulation. It is also more watery and elastic during that phase of your cycle. You may want to wear panty liners during that time.
The things to be worried about include if the discharge has a yellow or green color, is clumpy like cottage cheese, or has a bad odor. If worried, see a doctor.

  • Different Types of Discharge
  • Is this normal?

Different Types of Discharge

White: Thick, white discharge is common at the beginning and end of your cycle. Normal white discharge is not accompanied by itching. If itching is present, thick white discharge can indicate a yeast infection.
Clear and stretchy: This is “fertile” mucous and means you are ovulating.
Clear and watery: This occurs at different times of your cycle and can be particularly heavy after exercising.
Yellow or Green: May indicate an infection, especially if thick or clumpy like cottage cheese or has a foul odor.
Brown: May happen right after periods, and is just “cleaning out” your vagina. Old blood looks brown.
Spotting Blood/Brown Discharge: This may occur when you are ovulating/mid-cycle. Sometimes early in pregnancy you may have spotting or a brownish discharge at the time your period would normally come. If you have spotting at the time of your normal period rather than your usual amount of flow, and you have had sex without using birth control, you should check a pregnancy test.

Is this normal?

We receive many questions about vaginal discharge through our “Ask the Expert” section. Below physician assistant Steven Johnson, explains what is normal and when to see a health care provider.
One of the challenges to answering questions sent into a health care Web site is making sure that the person asking the question seeks the advice and care from her doctor when appropriate. There is often information not given that can really change the answer.

For instance:

  • How old are you (really)?
  • Are you on medications or do you take herbs or vitamins?
  • Do you have pain or itching?
  • Are you pregnant?
  • Do you have other health problems (like diabetes)?

An important question is sexual activity. Sometimes it isn’t accurate to simply say yes or no. Symptoms can depend on the number of sexual partners, kind of sexual partners, birth control, birth control failure, kind of sex you are having and if abuse is involved. I think you can see, it can get pretty complicated to get all the information needed to give the best answer possible.
With that said, here is my best answer to the common question of vaginal discharge.
A normal vaginal discharge consists of about a teaspoon (4 milliliters) a day that is white or transparent, thick to thin, and odorless. This is formed by the normal bacteria and fluids the vaginal cells put off. The discharge can be more noticeable at different times of the month depending on ovulation, menstrual flow, sexual activity and birth control.
It is not uncommon for the normal discharge to be dark, brown or discolored a day or two following the menstrual period.
If you are having any of the symptoms below see your health care provider.

  • Pain
  • Itching
  • Discomfort
  • Rash or sores alone or with a vaginal discharge



Menstrual Cycle

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During the follicular phase of the menstrual cycle, the lining of the uterus thickens to prepare for pregnancy. An egg becomes ready to be released inside a sac (follicle) on the surface of an ovary. During the luteal phase, the egg is released (ovulation). If the egg is fertilized by sperm, it may attach to (implant in) the lining of the uterus, and pregnancy begins. If the egg is not fertilized or does not implant, the lining of the uterus is shed as blood during the menstrual period (below), and the cycle starts over.

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Having a period is an important part of being a woman – it signifies that you are fertile or capable of creating and having a baby. Most girls start menstruating between the ages of 10 and 13. If you are worried about being early or late, talk to your parents or doctor. Everyone is different and what is “normal” for you may be different from what is normal for someone else.
An average cycle lasts 28 days, but it can fluctuate. Your cycle is controlled by hormones that prepare your body for a possible pregnancy every month. The first day of your cycle is the day you start bleeding. Your body is shedding the lining of blood built up in your uterus. This usually lasts two to seven days. The second day is sometimes the day that women bleed most heavily. While you only lose about 1/4 cup blood during your period, sometimes it can seem like more.
When the bleeding stops, your ovaries start preparing a new egg to be released, and your uterus starts building up another lining to support a pregnancy (if the egg is fertilized by the male sperm).
Sometime during your cycle, your body releases an egg into your fallopian tube, and it travels to your uterus. If it is not fertilized during this journey, your hormone levels drop and your body gets ready for another period.

Early Menstruation

The first changes of puberty are not visible ones. They are the changes in hormones resulting from activation of the hypothalamus — the regulator in the brain, and the response of the ovary with secretion of sex hormones. As experienced parents know, ‘moodiness’ occurs approximately one year before the obvious physical changes in puberty occur. Other early signs of puberty are body odor and vaginal discharge. Again, these early changes can occur a year or more before the appearance of secondary sex characteristics (i.e., breast development and pubic hair).
Breast budding is the first sign of puberty in 85 to 95 percent of girls and may initially start on only one side or the other. The ‘growth spurt’ of adolescence usually starts at the same time as the breasts start to grow. The appearance of pubic hair is common next. In a recent study of 8 to 9 year-old girls, 5% of white girls and 15 percent of African American girls had some breast development and 8 percent of white girls and 34 percent of African American girls had some pubic hair. Breast development before age 8 is considered early and should be checked out by a physician. At the other extreme, no breast development by age 13 is thought to be late and should also be evaluated.
Menarche (the first menstrual cycle) occurs approximately two to two-and-a-half years after the appearance of breast buds. The average age of menarche is the United States is 12.77 years. The decline in the age of menarche during the last hundred yeas has been attributed to improved nutrition. It is not expected that this age will continue to drop. Females with low weight and body fat tend to have delayed menarche.
The time from menarche to regular periods tends to be approximately 14 months, but some young girls start being regular at once. The time between menarche and painful periods (presumably ovulatory cycles) is about 24 months. This varies quite a bit and cannot be counted on as a method of birth control. Infrequent periods, especially when associated with sever acne and excessive body hair should be evaluated for the possibility of polycystic ovary syndrome. Periods which occur consistently less than every 28 days, excessively heavy bleeding, or periods which last more than seven days should also prompt a visit to the doctor.

Missed Periods

You thought it was that time of the month, but your period did not arrive. Don’t panic! During the teen years, your period may not always arrive “on time” or regularly. In fact, it can take up to two years from the time you start menstruating for your body to develop a regular cycle.
Although it is important to remember that pregnancy can be a possibility if you are sexually active (and you should see a health care provider if you think you may be pregnant), there can be a simple explanation for your missed period.
If you participate in sports that require long hours of practice, are taking birth control pills containing synthetic hormones or your body is experiencing changing hormone levels typical for teenagers, it is not unusual to miss or skip a period.
Below are some reasons (other than pregnancy) that you may miss your period. However, it is always best to speak to a health care provider if you experience any sudden changes in your body.

  • Excessive Exercise
  • Birth Control
  • Amenorrhea
  • Stress
  • Eating Disorders

Excessive Exercise

While high school sports are a great source of exercise, female athletes can see a change in their menstrual cycle when they are training hard. You may experience less bleeding, shorter or less frequent periods, or your period may stop completely. This is how the body conserves energy during times of strenuous activity.
Usually periods return to normal several months after you have stopped strenuous sports participation. You should not be concerned if periods are infrequent, such as several times per year rather than once per month.
However, if periods have stopped completely for more than 6 months, you should be examined by a physician to rule out any medical condition. Absence of periods for more than one year can cause loss of bone density and increase the risk of stress fractures during sports. It can also increase the risk of osteoporosis later in life.


Birth Control

Although, birth control pills are often prescribed to regulate a women’s period, they can also cause you to miss your period. If you are using a hormonal method of birth control containing progesterone (such as Depo-Provera, Norplant, or mini-pills) you may miss or fail to have a period.
It is not abnormal to miss your period while on birth control. In fact, you may not experience any bleeding during the placebo week (the week that you take inactive pills) until you have stopped taking birth control completely. However, if you are concerned you may be pregnant, you should take a urine pregnancy test or speak to a health care provider.


If you do not get your period, a medical condition called amenorrhea could be to blame. Some women that have not started their period by age 16 may have amenorrhea-primary. Amenorrhea-primary has several causes. If you are concerned that you have not started your period and you are over age 16, see your health care provider.
Amenorrhea-secondary is a condition in which menstruation begins at the appropriate age, but later stops for six or more months. If you have not had a period in more than six months, see your health care provider.


While some stress is normal for teenagers, an excessive amount of stress can be harmful to your health. If you are under a large amount of emotional stress, either from school or your family, it can affect your period.


Eating Disorders

Each year, millions of people in the United States are affected by serious and sometimes life-threatening eating disorders. The vast majority — more than 90 percent — of those afflicted with eating disorders are adolescent and young adult women.
Approximately 1 percent of adolescent girls develop anorexia nervosa, a dangerous condition in which they can literally starve themselves to death. Another 2 to 3 percent of young women develop bulimia nervosa, a destructive pattern of overeating followed by vomiting or other “purging” behaviors to control their weight.
The consequences of eating disorders can be severe. Eating disorders are very damaging to the body because it believes it is starving. Your bodily functions slow down and may even cause your period to stop. If you think you may have an eating disorder, don’t hesitate to contact your physician to discuss the problem immediately.

PMS and Cramps

The hormones that cause periods can also cause PMS and cramps. PMS or premenstrual syndrome usually happens the week before your period starts and may include:

  • Abdominal cramps
  • Nausea
  • Headache
  • Backache
  • Skin problems
  • Mood changes
  • Depression
  • Bloating and water retention (making you feel heavy and puffy)

The best things you can do to help alleviate these symptoms include:

  • Regular exercise
  • Plenty of rest
  • Use less salt, sugar, and caffeine
  • Try relaxation exercises like yoga, stretching, meditation, or massage
  • Over-the-counter painkillers
  • A hot water bottle or heating pad


A tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of female menstruation, a tampon is inserted into the vagina to absorb menstrual blood.
Tampons are cylindrical in shape and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease. In the United States, tampon applicators are made of plastic or cardboard. The applicator design is similar to a syringe: a small tube slides up into a larger tube (where the tampon is located), and pushes the tampon into the vagina.
Tampons that don’t include an applicator are called digital tampons and are simply unwrapped and pushed into the vagina with the finger. They are smaller to carry, but require a little more effort to insert.



Despite a recent decline in teen pregnancy and birth rates, teen pregnancy remains a significant problem in this country.

  • The United States has the highest teen pregnancy rate among developed countries.
  • About 1 million teens become pregnant each year.
  • Nearly 80 percent of these pregnancies are unintended and almost 50 percent end in abortion.

Having babies at such a young age comes with a number of possible physical problems. Younger mothers have, on average, more babies with a low birth weight, which can cause health complications for the child. Younger women also experience higher rates of infant death than women who have children at a later age. Many of these problems stem from the fact that a teen’s body is still developing, and the stress of pregnancy can cause complications.
This section provides information about teen pregnancy, how to prevent becoming pregnant and what you can do if you think you might be pregnant.

Toxic Shock Syndrome and Tampons

Toxic Shock Syndrome (TSS) is a disease that can kill you if you do not get treatment, although it is rare. TSS occurs when a certain kind of bacteria grows and produces toxins that poison your body. Anyone can get this disease, but your risk increases if you use super-absorbency tampons or leave a tampon in for too long. It also seems that women under the age of 19 seem more likely to get TSS.

The symptoms of TSS are sudden and intense. They include:

  • A sunburn-like rash, and/or peeling skin
  • A high fever
  • Severe flu-like symptoms
  • Headache or muscle aches
  • Stomach cramps
  • Sore throat
  • Nausea or vomiting
  • Diarrhea
  • Weakness
  • Dizziness, light headedness or confusion
  • Pale, clammy skin



Abortion means ending a pregnancy before the fetus (unborn child) can live independently outside the mother. If abortion happens spontaneously before 24 weeks of pregnancy, it is called a miscarriage. An induced (or “therapeutic”) abortion is caused deliberately in order to end the pregnancy.
In the 1973 case of Roe v. Wade, the Supreme Court sanctioned a woman’s right to choose to terminate an unwanted pregnancy. Since that ruling, courts have upheld this decision, with certain modifications over the years.
The decision to have an abortion is extremely personal and varies drastically from individual to individual. If you are considering an abortion, think carefully about what is right for you before taking action. This includes not just how you feel now, but how this might affect you in the future. Consulting your parents, doctor or another trusted adult can help you with this choice. Counselors at women’s health clinics, such as Planned Parenthood, can provide information about different options (such as abortion, adoption or parenting) and the effect that each might have.

  • About Abortion
  • Medical Abortion
  • Surgical Abortion
  • Personal Experiences


Birth Control and Safe Sex

Effective contraception use generally requires planning and preparation prior to having sexual intercourse.
Condoms require the least amount of advance planning and are used more than any other method of contraception at first sexual intercourse. However, about 35 percent of first intercourse experiences take place without the use of any contraception at all.
If you are sexually active, you need to use an effective contraceptive and a barrier method to protect you from disease every time you have intercourse. You can get pregnant the first time you have sex and right after you finish your period.

Other Considerations

  • There is no evidence that combined hormonal contraceptives (the pill, patch, ring, IUD) cause weight gain.
  • Birth control does not decrease fertility (your permanent ability to get pregnant).
  • Hormonal methods of birth control reduce menstrual bleeding and cramps.
  • Hormonal birth control does not protect you from sexually transmitted infections.

In addition, researchers are far along in developing male contraception. Although it does not protect against STDs, studies show male contraception does significantly reduce the chances of a woman getting pregnant. (In a recent study, only 1.3 percent of men on a certain male birth control regime were able to impregnate a woman).


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Breast Cancer

One out of every nine women in the United States will get breast cancer during her lifetime. Breast cancer is most common in women who are 40 years of age, and most typically women who are over 50. It can occur in younger women, but this is extremely rare, and is virtually unheard of under the age of 20. Still, it is very important that you get in the habit of doing a regular breast exam — cancer is easier to treat the earlier it is discovered.
Your doctor can give you information on how to do a breast self-examination. However, it is also important for your doctor to do an exam as well at your check-up.
Other things you can do to prevent breast cancer:

  • Avoid heavy drinking
  • Exercise regularly
  • Eat a healthy low-fat diet
  • Take vitamin D

If someone in your immediate family has had breast cancer, you may have a higher risk of getting it. Early checks are a good preventative measure.

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