Low sperm count, also known as oligospermia, can make it harder for couples to conceive. According to the World Health Organization, a healthy sperm count is between 15 million to 259 million per milliliter. Anything below 15 million is considered low. But the good news is, there are many ways to improve sperm health. From healthy daily habits to medical treatments, support is available.
1. Healthy Food for Better Sperm
Eating the right food can improve sperm count and quality.
- Zinc and folate found in nuts, seeds, and leafy greens help sperm grow.
- Vitamin C protects sperm from damage.
- Omega-3 fatty acids, found in fish, walnuts, and flaxseeds, improve how sperm move.
A balanced diet with these nutrients can help improve male fertility.
2. Exercise and Stress Control
Being active supports better sperm health.
- Regular and moderate exercise increases testosterone and improves blood flow.
- But avoid very hard workouts as they may cause hormone problems.
- Reduce stress through meditation, yoga, or simple breathing exercises. Stress affects hormones that support sperm production.
3. Better Sleep
Good sleep helps your body balance hormones.
Men who sleep poorly often have lower testosterone levels.
Aim for 7 to 9 hours of sleep each night to support your fertility.
4. Stay at a Healthy Weight
Too much body fat can lead to lower sperm count and movement.
A healthy weight improves sperm and overall well-being.
This can be done through regular activity and a healthy diet.
5. Avoid Harmful Habits
Certain habits and exposures can damage sperm.
- Quit smoking: It harms how sperm move and their DNA quality.
- Drink less alcohol: Too much alcohol affects sperm and hormone levels.
- Avoid heat: Hot baths, saunas, and tight clothes increase scrotal temperature. Choose loose clothing and avoid sitting in heat for too long.
- Stay away from chemicals: Pesticides, heavy metals, and industrial chemicals may lower sperm health. If you work around them, use proper safety equipment.
When Medical Help Is Needed
Sometimes, even with a healthy lifestyle, natural improvements may not be enough. Two common treatments for low sperm count include:
IUI (Intrauterine Insemination)
Sperm is cleaned, improved, and placed into the uterus at the time of ovulation. This is a helpful method for men with mild to moderate sperm issues.
ICSI (Intracytoplasmic Sperm Injection)
This is often used for very low sperm counts or when sperm don’t move well. A single sperm is injected directly into an egg during an IVF cycle to help with fertilization.
Conclusion
Low sperm count doesn’t mean you can’t become a parent. With the right changes in food, lifestyle, and habits, many men improve their sperm naturally. Medical treatments like IUI and ICSI also offer real hope to couples. These steps can help you move forward confidently toward your dream of having a family.
Important Note: Before making any significant changes to your health, it is always advisable to consult with your doctor or healthcare professional. They can offer personalized guidance based on your medical history and current health condition.
For any health-related concerns, please contact us at +91-9058577992 to receive a free consultation from our experienced doctors. Your health is our top priority. Thank you.
